Free consulting
Leave your contacts to sign up for a free consultation. I will contact you to arrange a time
ONLINE TRAINING AND NUTRITION GUIDANCE
— Questioning and analysis of the current state
— Compilation and adjustment of the nutrition and training program(for home or gym) depending on goals and physical fitness
—Staging and analysis of technique exercises
— Analysis and adjustment of nutrition, drawing up an individual nutrition plan. Monitoring the food consumed each day and recommendations for adjustments
—Daily communicationin the messenger
— Compilation and adjustment of the nutrition and training program(for home or gym) depending on goals and physical fitness
—Staging and analysis of technique exercises
— Analysis and adjustment of nutrition, drawing up an individual nutrition plan. Monitoring the food consumed each day and recommendations for adjustments
—Daily communicationin the messenger
Why my workouts will suit you
Suitable for any level of difficulty
Even if you're a beginner, the technique will be clear to you after watching the videos, and the program is designed to progressively increase in complexity for your comfortable adaptation
You can achieve a beautiful body quickly and efficiently
A well-crafted program and consistency are the keys to success! There won't be a chance for you to leave without results
No injuries!
Emphasis on detailed technique that will help beginners train safely and effectively
An individual program tailored to you
Workouts both at home and in the gym. With equipment and without. A personalized program based on your preferences and fitness level
Convenient video-based workout format
Detailed breakdown of techniques with visual examples and your comments
For everyone
Creating a balanced diet plan considering your age, physical activities, health condition, and individual body features involves:
- Professional assistance within the framework of individual nutrition guidance
- Time savings on the path to achieving your goals
- Without stress and abrupt changes in gastronomic preferences
- Maximally comfortable daily dietary regimen
- Quick and uncomplicated recipes
STEP 1
You reach out to me via messenger/Instagram/leave a request on the website
STEP 2
Questionnaire where you answer questions about your goals, workout experience, nutrition, health limitations, etc., and we also take photos of your current physique
You fill out an information form, keep a food diary for 7 days (to competently assess your current diet and determine the optimal personal nutrition strategy), and, if possible, provide the results of medical research
You fill out an information form, keep a food diary for 7 days (to competently assess your current diet and determine the optimal personal nutrition strategy), and, if possible, provide the results of medical research
STEP 3
I create a workout program based on the questionnaire and requests within a few days. If you've chosen the "workouts + nutrition" package, I also provide dietary and lifestyle recommendations
STEP 4
You familiarize yourself with detailed materials on technique and proceed to your first workout
STEP 5
You record videos of all exercises in your workout plan and send them to me for possible technique adjustments
STEP 6
Throughout the entire online coaching period, there is ongoing correction of exercise techniques, answers to questions that arise during the process, and communication with the trainer via messenger
STEP 7
Once a week, you receive my report with progress measurements and photos
Start training
Stages of work
What awaits you in working with me
PRICING
For 1 month
170$
online
8-12 workouts
duration of each workout: 30-60 minutes
trainer support
For 3 months
490$
online
24-36 workouts
duration of each workout: 30-60 minutes
trainer support
510$
What will be
What awaits you in working with me
Workouts
Workout programs for any fitness level, allowing you to achieve various goals: lose weight, gain muscle mass, or sculpt definition. Detailed video guidance for each exercise.
Nutrition
Flexible meal plans tailored to your parameters and preferences. Menu options: traditional, vegetarian, vegan, pescatarian, or gluten-free and lactose-free nutrition.
Support
From a professional trainer-nutritionist, guiding you every step of the way. Expert support every day without limitations!
Results
The combination of these three factors will lead you to a stable and long-term result that you can maintain for a long time!
FREE CONSULTATION — START YOUR JOURNEY RIGHT NOW!
Review of workout experience and primary goals
Selection of an appropriate workout system based on lifestyle and capabilities
Initial dietary recommendations and answers to questions
FAQ
At the beginning of the month, I create an individual workout plan for you. Each exercise comes with a video and detailed technique description, which you watch before performing. During the workout, you record a video of yourself and send it to me for technique adjustments.
To make the payment, text me on any messenger.
It depends on your goals and current fitness level, but typically it's 2-3 times a week.
If training in a gym, you can make use of all the equipment and machines available. For home workouts, you'll need a mat, dumbbells, resistance bands, and a foam roller, but you can start with just a mat.
Since the plans are tailored individually, I take into account your fitness level. If you're new to working out, your initial plan will be moderately gentle but effective.
You can always reach out, and we can adjust the plan. Any questions or concerns that arise can be addressed with my assistance and support!
That's exactly what the free consultation is for. You can ask all your questions there. It doesn't make you commit to anything, but it allows you to determine if this workout format is suitable for you. To schedule a free consultation, leave a request on the website, and I'll get in touch with you.
We lose weight by having a calorie deficit, and this can only be achieved by adjusting our diet, so yes! Training is needed if we want to tone the body, speed up the process of losing weight, build muscle mass, relieve back pain, etc.
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