At the beginning of the month, I create an individual workout plan for you. Each exercise comes with a video and detailed technique description, which you watch before performing. During the workout, you record a video of yourself and send it to me for technique adjustments.

To make the payment, text me on any messenger.

It depends on your goals and current fitness level, but typically it's 2-3 times a week.

If training in a gym, you can make use of all the equipment and machines available. For home workouts, you'll need a mat, dumbbells, resistance bands, and a foam roller, but you can start with just a mat.

Since the plans are tailored individually, I take into account your fitness level. If you're new to working out, your initial plan will be moderately gentle but effective.

You can always reach out, and we can adjust the plan. Any questions or concerns that arise can be addressed with my assistance and support!

That's exactly what the free consultation is for. You can ask all your questions there. It doesn't make you commit to anything, but it allows you to determine if this workout format is suitable for you. To schedule a free consultation, leave a request on the website, and I'll get in touch with you.

We lose weight by having a calorie deficit, and this can only be achieved by adjusting our diet, so yes! Training is needed if we want to tone the body, speed up the process of losing weight, build muscle mass, relieve back pain, etc.